Foodie Friday: Have you tried leeks?
The milder cousin of the onion and garlic Two weeks ago, we marked the official arrival of fall! Yes, summer is over, but there is still a ton of delicious seasonal produce to be had. Some of my fa...
Healthy eating
Foodie Friday: Prince George carrots, BC apples, and the urge to bake this fall
Welcome to fall! While the summer is full of excitement and adventure, I absolutely love this time of year here. It's the Prince George I fell in love with! Almost exactly two years ago, I moved fr...
Ditching the can opener: Tools, services, and tips to make healthy, homemade meals accessible
This article was co-authored by Rebecca Larson, registered dietitian, and Valerie Pagdin, occupational therapist. When you have a disability, making healthy meals at home can present additiona...
Foodie Friday: Berry adventures
The activity of picking berries is good for mind, body and spirit I am thankful to live on the beautiful traditional lands of the Tsimshian people. Recently, on a lovely morning when the water was ...
Foodie Friday: Fall is in the air
A fast, favourite recipe with a hint of summer flavour! September is here, which means fall is just around the corner. I know many people are never ready for summer to end, but this is definitely m...
Foodie Friday: Beat the heat with homemade fruit pops!
Keeping cool in the summer heat Much of Northern BC has been enjoying some beautiful weather these past few weeks. I have been loving relaxing in the sun, reading a book or listening to music. I...
Foodie Friday: Make zoodles with your summer harvest!
It is the peak of summer! Now is the time when you have the best selection of fresh and vibrant fruit and vegetables in the grocery store, farmers market, or in your own gardens. One vegetable t...
