Foodie Friday: Eating foods you love!
As a registered dietitian, I talk about food a lot, whether it's with my clients, friends, family, or even on occasion with random strangers. Time after time, the "good food vs. bad food" theme ("heal...
Healthy eating
Foodie Friday: Healthy grilling
Summer is the time to enjoy leisurely meals outside, and BBQing is one of our favourite ways to justify stepping out of the hot kitchen. With a little creativity and planning, barbecue favourites can ...
Foodie Friday: Prep your meals in bulk so you can get back outside!
Oh summer in the North! I don't know about you, but as soon as summer hits, it feels like all my weekends and evenings become jam-packed with plans. Plans to bike, hike, and go on adventures somewh...
Foodie Friday: Tips for great-tasting fish!
I love salmon! I love that salmon is a local, BC food. I love that I can buy salmon at a fish market and know where it comes from. And, if I had the skills to go fishing, I love that I could fish f...
Foodie Friday: Broccoli salad - a versatile recipe!
Friends, family and food This long weekend, you may be going to a celebration in the park or camping (like I am), but no matter what you are doing, you will likely be spending some quality time wit...
Foodie Friday: Summer salads are for sharing
Yes, summer is here! It's that time of year again – the sun is shining, the kids are (almost) done school, and the desire to enjoy the outdoors is in full effect. One of my favourite things about...
Foodie Friday: Salmon and a celebration of Indigenous heritage, cultures and foods
Salmon, salmon, salmon … so delicious and nutritious! Canned, fried, baked, dried, smoked, candied, pickled … the possibilities are endless! My mouth is watering just thinking about it. Salmon ...