Foodie Friday: Tips for great-tasting fish!
I love salmon! I love that salmon is a local, BC food. I love that I can buy salmon at a fish market and know where it comes from. And, if I had the skills to go fishing, I love that I could fish f...
Healthy eating
Foodie Friday: Broccoli salad - a versatile recipe!
Friends, family and food This long weekend, you may be going to a celebration in the park or camping (like I am), but no matter what you are doing, you will likely be spending some quality time wit...
Foodie Friday: Summer salads are for sharing
Yes, summer is here! It's that time of year again – the sun is shining, the kids are (almost) done school, and the desire to enjoy the outdoors is in full effect. One of my favourite things about...
Foodie Friday: Salmon and a celebration of Indigenous heritage, cultures and foods
Salmon, salmon, salmon … so delicious and nutritious! Canned, fried, baked, dried, smoked, candied, pickled … the possibilities are endless! My mouth is watering just thinking about it. Salmon ...
Foodie Friday: Seniors’ Week edition
Are you getting enough calcium? As we age, our appetites decrease and we often pay less attention to nutrition. Many seniors live alone and have difficulty finding motivation to cook proper meals a...
Foodie Friday goes camping! Eating well and tantalizing taste buds in the backcountry
Camping season is here! With thousands of lakes in our own northern backyard, it's a quick trek out to the wilderness to get away from the daily grind. Pack your tent, sleeping bags, bug spray, and...
Foodie Friday: Spring cleaning your diet
Shift your focus to fresh whole foods Is your kitchen done with the winter blues? If you're like me, spring is the perfect time to get re-inspired and focused around healthy eating. Fresh local pro...