Foodie Friday: Something fast and fishy!
Oh, spring! Our transition from winter to summer! Do you find your tastes for foods changing at this time of year? Perhaps that hearty stew doesn't seem so appealing anymore and now you're craving ...
Healthy eating
Foodie Friday: Pulses, lycopene and the black bean salsa that ties them all together!
Have you ever tried black bean salsa? Don't be scared away! It's just like normal salsa, but it has black beans in it! It's a deliciously sneaky way to add more fibre, protein and pulses to your di...
Foodie Friday: Quinoa, have you tried it?
So, what is quinoa and what are its benefits? Quinoa (KEEN-wah) is one of those foods that many of us had never heard of just a few years ago but now, we see it everywhere! In talking to people, I ...
Foodie Friday: Nature provides
Spring is here I can feel it. Can you feel it too? The sun is out and I just want to be outside as much as I can. I can't wait to get my fingers in the Earth. I'm excited by the new shoots showing ...
Foodie Friday: Make your own take-out!
Planning dinners for the week It's Nutrition Month and this year, we're taking a 100 meal journey. It's all about making small changes and sticking with them one meal at a time. Maybe you've dec...
Nutritious and delicious Easter traditions
As a registered dietitian, I get asked questions on a daily basis about food and nutrition. Easter - filled with celebrations, Easter egg hunts, family, and friends - is often a time of sharing tradit...
Nutrition Month week four: Try something new!
So far this Nutrition Month, dietitians Marianne and Rebecca have shared some great tips on: Getting ready for healthy eating changes Choosing quality, nourishing foods Thinking about portio...