Pro tips from Northern Health dietitians
Did you know that today is Dietitians Day in Canada? Now, I might be a little biased, but I think Registered Dietitians (RDs) are pretty awesome. We get to work in a job where we tal...
Healthy eating
Manage your munchies and fuel up: Five tips for Nutrition Month!
March is Nutrition Month in Canada. For the last two weeks, dietitians Marianne and Rebecca have been sharing their tips for small, nourishing changes that we can all make to boost our health. This...
Foodie Friday: Ready, set, menu plan!
The dinner dilemma It's been a hectic day, and now you need to get dinner on the table. All too often, we are faced with the "what should we have for dinner tonight?" dilemma. This can make dinner ...
Quality counts! 3 tips for Nutrition Month
Last week, dietitians Marianne and Rebecca provided some tips to get you ready for a 100 meal journey. Did you have the chance to think about what your small, nourishing changes could be? I...
Foodie Friday: Make small changes each meal to nourish your body and mind
Fresh and nourishing meals for Nutrition Month As the season changes, are you looking to eat better? When the snow starts melting and the sun starts shining, I get inspired to make fresh and nouris...
Invest in healthy aging - new resource!
Over the last month, you've shared some amazing stories and photos showing how you invest in your health. Now, we've got a new resource to share with you! Invest in your health and take part in act...
Nutrition Month is here: Get ready!
Nutrition Month is here! This month, the Dietitians of Canada are challenging you to take a 100 meal journey (we eat about 100 meals in a month!) Join us on Facebook, Twitter, and the blog this ...