Nutrition Month is here: Get ready!
Nutrition Month is here! This month, the Dietitians of Canada are challenging you to take a 100 meal journey (we eat about 100 meals in a month!) Join us on Facebook, Twitter, and the blog this ...
Healthy eating
Foodie Friday: The Mediterranean diet featuring tilapia bowls with avocado crema!
February is Heart Month Canada's Food Guide recommends that we eat at least two servings of fish each week but I know from speaking with clients that a lot of us struggle to do this. Fish is a grea...
Foodie Friday: Caffeine!
Let's talk coffee! In February, people across Canada are buying coffee in droves in the hope of winning the 1 in 6 prizes posted in every Tim Hortons for their “Roll up the Rim” contest. I have...
Foodie Friday: Show your love this Valentine’s Day … with a pulse!
The United Nations has declared 2016 as the International Year of the Pulse! What is a pulse you ask? A pulse is the edible seed of a plant in the legume family. The most common pulses are dried...
Foodie Friday: Family Day weekend
It seems like only yesterday we welcomed a brand new year and now January is already gone! With the hectic activity of our day-to-day lives, it sometimes feels as if life is gliding on by, like an ...
It's your time to shine!
Taking care of ourselves as we age As I watch my 69 year old mom come racing down the local sledding hill with my kids in tow, I am filled with pride and happiness. My children have the opportunity...
Promoting mental wellness: Ten tips!
Increasing awareness about how to promote mental health I grew up in a household with parents who faced mental health issues at many points in their lives. To the outside world, they tried very har...