Quality counts! 3 tips for Nutrition Month
Last week, dietitians Marianne and Rebecca provided some tips to get you ready for a 100 meal journey. Did you have the chance to think about what your small, nourishing changes could be? I...
Healthy eating
Foodie Friday: Make small changes each meal to nourish your body and mind
Fresh and nourishing meals for Nutrition Month As the season changes, are you looking to eat better? When the snow starts melting and the sun starts shining, I get inspired to make fresh and nouris...
Invest in healthy aging - new resource!
Over the last month, you've shared some amazing stories and photos showing how you invest in your health. Now, we've got a new resource to share with you! Invest in your health and take part in act...
Nutrition Month is here: Get ready!
Nutrition Month is here! This month, the Dietitians of Canada are challenging you to take a 100 meal journey (we eat about 100 meals in a month!) Join us on Facebook, Twitter, and the blog this ...
Foodie Friday: The Mediterranean diet featuring tilapia bowls with avocado crema!
February is Heart Month Canada's Food Guide recommends that we eat at least two servings of fish each week but I know from speaking with clients that a lot of us struggle to do this. Fish is a grea...
Foodie Friday: Caffeine!
Let's talk coffee! In February, people across Canada are buying coffee in droves in the hope of winning the 1 in 6 prizes posted in every Tim Hortons for their “Roll up the Rim” contest. I have...
Foodie Friday: Show your love this Valentine’s Day … with a pulse!
The United Nations has declared 2016 as the International Year of the Pulse! What is a pulse you ask? A pulse is the edible seed of a plant in the legume family. The most common pulses are dried...