Destyni is a Clinical Dietitian at Fort St. John Hospital and Peace Villa. She has been working with Northern Health for the past two years and also runs her own nutrition consulting business. In her spare time, she enjoys snowshoeing, hiking and developing new recipes for herself and her clients.
A fibre and protein packed meal Looking for a quick and tasty meal to whip up this fall? This spinach and white bean soup is a personal favourite of mine simply because it is quick to prepare and m...
Shift your focus to fresh whole foods Is your kitchen done with the winter blues? If you're like me, spring is the perfect time to get re-inspired and focused around healthy eating. Fresh local pro...
February is Heart Month Canada's Food Guide recommends that we eat at least two servings of fish each week but I know from speaking with clients that a lot of us struggle to do this. Fish is a grea...
