Rebecca works in Vanderhoof and the surrounding communities as a dietitian. She was born in the north and returned after her schooling. Rebecca loves tobogganing with her daughter in the winter, gardening and camping in the summer and working on her parents cattle ranch in her spare time.
Feeding a family can be a challenge. By the time supper comes along you’re hungry and tired. I totally get it! It can be challenging not to stop by a drive-thru on the way home and take the easy way...
Consider yogurt as a protein-rich snack I have to say, I love yogurt – but I’m picky about it! It has to taste good, be creamy and rich, but not too sweet. All my children like yogurt and it di...
Back to school lunches It’s now the first week of school. Where did the summer go?! If you are like me and a parent of school-aged kids, you are now struggling to get back into the school routine...
It’s officially summer in the North and the days are long. But where I live, the weather hasn’t exactly been warm, especially in the mornings! So, this calls for something warm for breakfast – l...
Beets are a very versatile vegetable As the days get shorter and crisper, my thoughts turn to the kitchen more. The ground has frozen where I live, I have pulled everything from my garden and ...
This article was co-authored by Rebecca Larson, registered dietitian, and Valerie Pagdin, occupational therapist. When you have a disability, making healthy meals at home can present additiona...
