Foodie Friday: Break the cycle with mindful eating
Nutrition Month - Taking the Fight out of Food So we’ve turned the corner into another Nutrition Month, an exciting time for all of us dietitians to amp up the spotlight on healthy eating. Thi...
Healthy eating
Foodie Friday: Cozy up to your freezer
Cooking with frozen food I love to watch cooking shows on TV. It’s a source of entertainment and culinary inspiration for me. But there is one thing that irks me every time I hear it on those sho...
Foodie Friday: Supporting culturally safe environments with traditional First Nations foods
As a member of the Aboriginal Health team at Northern Health, it's really important to me to support culturally safe health care environments. When health care settings are inclusive of Indigenous cul...
Foodie Friday: Celebrating love with a cozy weekend breakfast
Breakfast has to be my favourite meal of the day During the week, it’s always something quick, and usually a grab-and-go breakfast. I was on a baked oatmeal kick for a while, too, and healthy bak...
Foodie Friday: Ditch the diet, not the healthy eating
Healthy eating should be flexible and make you feel good The start of a new year often brings resolutions to eat better and get active. With the latest diet trends and celebrity weight loss stories...
Foodie Friday: A new year for new recipes
We’re almost ready to ring in the New Year For most of us, this time of year is full of reflection and planning. What are your favorite moments of 2016? What are your plans for 2017? Document ...
What captured your attention this year? Top 10 blog posts of 2016!
I've said it before and I'll say it again: I love year-end "best of" or "top 10" lists! Not only are they a fun way to discover great stories, books, recipes, songs, movies, or whatever else you mi...