Born and raised in Fort St. John, Carmen returned home in 2007, after completing her internship in Prince George. She has since filled a variety of different roles as a dietitian for Northern Health and currently works at Fort St. John Hospital providing diabetes education. In her spare time, Carmen can be found testing out a variety of healthy and tasty meal ideas. She also enjoys running, camping, and playing outside in the sun or snow with her family.
Hunting season is upon us If you asked me 10 years ago if I would be excited about a freezer full of game meat, my answer would have been a resounding “NO.” I’m not generally a big fan of ...
A simple guide to making the most of your garden harvest This will be my fourth year to reap the benefits of a backyard garden and I feel like I’m really starting to get the hang of things out th...
He’s not shy to get in the kitchen With Father’s Day coming up this weekend, I got thinking about the things that I appreciate about my husband (and dad to my two daughters). One of the th...
The struggle is real! The idea of a “pantry survival kit” might sound a little overboard – after all, I’m not talking about traditional emergency preparedness or doomsday scenarios! I’m s...
Nutrition Month - Taking the Fight out of Food So we’ve turned the corner into another Nutrition Month, an exciting time for all of us dietitians to amp up the spotlight on healthy eating. Thi...
