Foodie Friday: “As easy as pie” fruit crisp
What an exciting month! Not only did we welcome spring, but dietitians across the North helped us celebrate Nutrition Month by sharing lots of great healthy eating tips and recipes. I have been inspir...
Healthy eating
Are "picky eaters" just "eaters in training"? Tips to help build kids' food acceptance skills
It's lunch time. You prepare a meal and sit down to eat with your kid(s). They eat all of the [food x] but leave [food y] completely untouched. What's the deal? Is it always going to be like this? Why...
Foodie Friday: You, too, can enjoy healthy, home-cooked meals during the work week!
By the time you get home are you starving, tired and hangry?! Being both a mom and a dietitian, cooking nutritious meals for my family is definitely at the top of my priority list. But it’s not a...
Love your lentils!
Between the busyness of internship and a limited student budget, I'm always on the hunt for simple and affordable recipes. I often find that I turn to lentils since they can be used in so many recipes...
Celebrating Foodie Friday: One dietitian’s quest to try new recipes and celebrate her northern BC colleagues
TGIF! Not only is the weekend around the corner, but every Friday on the Northern Health Matters blog comes with amazing food photos and delicious recipes from my fellow Northern BC dietitians. I...
2nd annual Dietitians Day pro tips!
With Nutrition Month in full swing, it's time to celebrate the people who bring credible, evidence-based nutrition information to the public: today is Dietitians Day! Nutrition experts share tips o...
Foodie Friday: Celebrating Pack Your Lunch Day!
March 10 is National Pack Your Lunch Day Did you pack your lunch today? You are in good company - today, March 10, is National Pack Your Lunch Day! We all look forward to our lunch break – a...