Supporting a healthy body image for all Culture is so important for health and wellness. It shapes how we define health and wellness and how we practice it. As a society, health and wellness see...
Childhood memories, love and food Take a moment to recall some of your favourite childhood memories. Do they have a theme? My fondest memories seem to have two things in common: They're all associa...
More time playing outside means less time spent in the kitchen The sun is shining, the temperatures are rising, and it finally feels like summer is just around the corner! The longer days mean that...
Freshness found by buying local Besides the singing birds and the extra vitamin D from the sunshine, my favourite part of spring is the increased variety of locally produced fruit and vegetabl...
Are you worried that your baby might develop a food allergy? I was. A baby is at higher risk of developing an allergy if they have a parent or sibling with a food allergy, eczema, asthma or hay fev...
I don’t know about you, but my taste for certain foods has been changing lately with the increasing temperatures. Longer and warmer days mean that my desire for fresh salads and cold items is defini...
Lentils are a great ingredient I love to modify recipes, especially my baked goods, to use less sugar and oil, as well as to increase the fibre and protein. I’ve found that I can pretty reliably ...
