Foodie Friday: Fiddleheads, a springtime treat
Freshness found by buying local Besides the singing birds and the extra vitamin D from the sunshine, my favourite part of spring is the increased variety of locally produced fruit and vegetabl...
Healthy eating
Babies, solid foods, and allergies: What do you need to know?
Are you worried that your baby might develop a food allergy? I was. A baby is at higher risk of developing an allergy if they have a parent or sibling with a food allergy, eczema, asthma or hay fev...
Foodie Friday: Rolling into the summer season
I don’t know about you, but my taste for certain foods has been changing lately with the increasing temperatures. Longer and warmer days mean that my desire for fresh salads and cold items is defini...
Foodie Friday: Making recipe modifications work for you
Lentils are a great ingredient I love to modify recipes, especially my baked goods, to use less sugar and oil, as well as to increase the fibre and protein. I’ve found that I can pretty reliably ...
Foodie Friday: Building your pantry survival kit
The struggle is real! The idea of a “pantry survival kit” might sound a little overboard – after all, I’m not talking about traditional emergency preparedness or doomsday scenarios! I’m s...
One dietitian, one month and 28 recipes: Lessons learned
Nutrition Month recipe challenge When I look at a recipe that calls for a long list of ingredients, specialized kitchen equipment, and various intricate steps, I understand how Harry Potter might f...
Helping your child embrace the open cup
Sippy cups are popular with parents and preschoolers alike. Many parents find comfort in knowing that there will be less mess with these spill-proof cups. They sure are handy for families on the go! ...
