Do you pay attention to how much iron you consume? Most people don’t, but many health organizations are urging people to choose plant-based proteins more often, and this could mean taking a closer l...

Sarah Anstey

I’ve never really liked veggie burgers. You know the ones I’m talking about? They typically consist of a mixture of mashed vegetables and beans. They can be soggy, lacking in flavour, and leave yo...

Sarah Anstey

Lentils are a great source of protein As the cold weather moves in, it's so satisfying to warm up with a bowl of something hot. Chilies, soups, and stews are a staple for many families and can be a...

Sarah Anstey

Keeping cool in the summer heat Much of Northern BC has been enjoying some beautiful weather these past few weeks. I have been loving relaxing in the sun, reading a book or listening to music. I...

Sarah Anstey

Are you getting enough calcium? As we age, our appetites decrease and we often pay less attention to nutrition. Many seniors live alone and have difficulty finding motivation to cook proper meals a...

Sarah Anstey