10 tips for talking to kids about tobacco
You can make a difference! Don't assume kids will learn all they need to know to be tobacco free at school and that you don't need to get involved. Parents can help their kids to avoid t...
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Foodie Friday: Supporting culturally safe environments with traditional First Nations foods
As a member of the Aboriginal Health team at Northern Health, it's really important to me to support culturally safe health care environments. When health care settings are inclusive of Indigenous cul...
Foodie Friday: Celebrating love with a cozy weekend breakfast
Breakfast has to be my favourite meal of the day During the week, it’s always something quick, and usually a grab-and-go breakfast. I was on a baked oatmeal kick for a while, too, and healthy bak...
Foodie Friday: Ditch the diet, not the healthy eating
Healthy eating should be flexible and make you feel good The start of a new year often brings resolutions to eat better and get active. With the latest diet trends and celebrity weight loss stories...
What are your reasons to quit?
Do you smoke cigarettes or chew tobacco? Everyone knows that smoking cigarettes or chewing tobacco is bad for your health. Are you wishing that you never started? Do you hope that your kids never star...
It's always a good choice to stop smoking, no matter how old you are
It's always a good choice to stop smoking Are you a senior who smokes? Do you know or love a senior who smokes? Smoking is hard to give up at any age, but it can seem even more challenging for thos...