Invest in healthy aging - new resource!
Over the last month, you've shared some amazing stories and photos showing how you invest in your health. Now, we've got a new resource to share with you! Invest in your health and take part in act...
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Nutrition Month is here: Get ready!
Nutrition Month is here! This month, the Dietitians of Canada are challenging you to take a 100 meal journey (we eat about 100 meals in a month!) Join us on Facebook, Twitter, and the blog this ...
Invest in your health: Nurturing your spirit!
Prepare for the future by investing in your health To finish off our month-long look at investing in healthy aging, I wanted to look at the idea of spiritual health and aging with a sense of dign...
Foodie Friday: The Mediterranean diet featuring tilapia bowls with avocado crema!
February is Heart Month Canada's Food Guide recommends that we eat at least two servings of fish each week but I know from speaking with clients that a lot of us struggle to do this. Fish is a grea...
Another 11 ways Northern BC residents invest in their health!
I'm so excited to be able to share yet another set of stories from every corner of Northern BC! If you want even more ideas for healthy aging, don't miss the Week one and Week two summarie...
Food safety: A lifelong commitment
Did you know that food safety is especially important for healthy aging? Older adults and seniors are more susceptible to contracting foodborne illnesses because of changes to vital organs as well ...