Can I have a moment of your time?
The present moment, if you think about it, is the only time there is. No matter what time it is, it is always now. -Marianne Williamson Time is a funny thing Time has no wings, but flies occasio...
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Foodie Friday: A hiker’s power food
Appreciation for the outdoors I admit it: I'm a little sad to see my snow sports and equipment go into an early retirement this year. However, there's one activity in particular that I'm more than ...
Workplace tragedy is preventable: Steps for life
This time of year provides us with many opportunities to reflect on the issue of health and safety in the workplace. April 28 is the National Day of Mourning for Persons Killed or Injured in the Workp...
Keeping children safe and healthy with routine immunizations
Keeping children safe and healthy I am drawn to the topic of immunization for National Immunization Awareness Week, an annual event held in the last week of April. It's a chance to highlight the im...
A lifetime of healthy smiles
Did you know that tooth decay is the third most common disease in Canada? And that four in 1000 children require dental treatment in hospital operating rooms? Not only that, but dental caries (cavitie...
National Immunization Awareness Week – 100,000 vaccine challenge
100,000 vaccine challenge This week is National Immunization Awareness Week and it's a great time to think about the importance of immunizations! I'm celebrating by taking the "100,000 Vaccine Chal...