It's your time to shine!
Taking care of ourselves as we age As I watch my 69 year old mom come racing down the local sledding hill with my kids in tow, I am filled with pride and happiness. My children have the opportunity...
All stories
Tales from the Man Cave: Don’t resolve - just stay active!
SMART and SMARTER goals instead of resolutions As I look out my window at a cold, bleak day, all the revelry of the holiday season is fast dissipating, and I am now faced with a dreadful reality. T...
Mikaila's Story - Gear Up for Winter
Gear up for winter! Mikaila was only 13 years old when a family ski trip to Nelson, BC took a turn for the worse. She recalled the weather conditions at the mountain being very windy and icy that day...
It’s a no brainer!
Did you know that head and spinal cord injuries are increasing? When I was a teenager I used to think that wearing a helmet was pretty much the dorkiest thing that I could possibly be seen in; was ...
TeleHealth: Bringing kidney care to remote communities
The vision of the Kidney Care Team Within Northern Health's vast geographical area, residents in rural and remote communities have limited access to specialist care. The vision of the Kidney Care T...
National Non Smoking Week: Plan to make 2016 your smoke free year
Today is the start of National Non Smoking Week! Many tobacco users use this opportunity to quit smoking. It often takes a few tries to successfully quit smoking. The more you are prepared, the more ...