Invest in your health: Nurturing your spirit!
Prepare for the future by investing in your health To finish off our month-long look at investing in healthy aging, I wanted to look at the idea of spiritual health and aging with a sense of dign...
Prepare for the future by investing in your health To finish off our month-long look at investing in healthy aging, I wanted to look at the idea of spiritual health and aging with a sense of dign...
February is Heart Month Canada's Food Guide recommends that we eat at least two servings of fish each week but I know from speaking with clients that a lot of us struggle to do this. Fish is a grea...
I'm so excited to be able to share yet another set of stories from every corner of Northern BC! If you want even more ideas for healthy aging, don't miss the Week one and Week two summarie...
Did you know that food safety is especially important for healthy aging? Older adults and seniors are more susceptible to contracting foodborne illnesses because of changes to vital organs as well ...
Let's talk coffee! In February, people across Canada are buying coffee in droves in the hope of winning the 1 in 6 prizes posted in every Tim Hortons for their “Roll up the Rim” contest. I have...
Caring for yourself When we hear "invest in your relationships" - or even just the word relationship - most think that it involves a connection with another person. But have you ever thought about ...