Get ready for Safe Kids Week You wouldn't know it by looking outside at the driving rain that is pouring down my office window, but at the end of March, Northwest BC saw some of the warmest we...
So, what is quinoa and what are its benefits? Quinoa (KEEN-wah) is one of those foods that many of us had never heard of just a few years ago but now, we see it everywhere! In talking to people, I ...
With our busy lives and commitments to our children to be sure their everyday needs are met, we often forget to just stop and play with our children. Today is a chance for us to look at the benefit...
Take a moment and reflect back on your own childhood experiences. What did you love to do? Where were you? Who were you with? Why was this So. Much. Fun?! If you look back on your own...
Good oral health is something we all try to work on every day as a healthy mouth contributes to overall good health. But, at certain times of the year, the choices we make are even more important to o...
Spring is here I can feel it. Can you feel it too? The sun is out and I just want to be outside as much as I can. I can't wait to get my fingers in the Earth. I'm excited by the new shoots showing ...
