How often do you walk, cycle, or wheel to get to work or school? With warm weather arriving across Northern BC, now’s the time to opt for active modes of transportation instead of driving your car e...
(Note: This article was co-written by Sara Hoehn and Charla Brazeau, primary care case managers with Mental Health & Addictions in Chetwynd.) To promote physical literacy during the C...
I take a deep breath in. Hold it. I see the line I’ll take my mountain bike down. There are roots, banks, and pesky mounds of logs to watch out for. I breathe out, and start rolling. As I gain sp...
As the weeks of physical distancing go by, we may be feeling any number of things: Stir crazy – “Get me out of this house and away from [insert housemate name(s) here]!” Sluggish – “...
We’re living in extraordinary times! While we’ve been asked to slow down and stay home to stay safe, it’s important that we follow this direction while also taking care of our physical and menta...
(This story was co-written by Gloria Fox and Randi Parsons.) While welcoming a new baby is a special time for parents and families, it isn’t always easy. There’s a lot to juggle in the early po...
I’ve walked the Ferry Island Walking Trail in Terrace nearly every day for the past year - thanks to my puppy, Libby. It’s the only off-leash dog area in town and it gives her the chance to grow h...
