My husband and I were planning a cross-country ski at Otway, and it was cold! If you’re outdoors in cold temperatures, choosing the right type of clothing is important. As one of my son’s teachers...
I don’t know about you, but I didn’t get out on my bike as much as I wanted to this summer! I’m chalking it up to rainy weather, dog-mom responsibilities, and general summer season busyness. I a...
A couple months ago, I started a new job with Northern Health. It brought me from the fourth floor of our office building to the seventh. My new desk is near the elevator, and I noticed a lot of my fl...
Have you ever watched people do crazy and fun things for physical activity and think, “Man, that would be so fun, I should do that!”… and then you chicken out? You chicken out because you think ...
I recently became a “dog mom” and I’ve noticed that it’s been great for my mental health! Like life, my mental health has highs and lows. Stress, not sleeping properly, not moving my body e...
“The new smoking.” Sedentary time (time spent in a sitting or lying position while expending very little energy) has come under fire for its negative health effects lately. While there are certain...
For Bike to Work & School Week (May 27-June 2), we are featuring a number of community members who are champions for cycling, whether it be to work, school, or commuting around town. Today we'l...
