Healthier You: Spring 2016
Have you seen the newest issue of Healthier You magazine yet? I'm really excited about this issue because we were able to showcase some amazing voices to talk about women's health in Northern BC. ...
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Healthy aging with Dzi'is
How do you age well? I could tell you about research on the importance of active engagement and participating in productive activities that promote societal values (if you're interested, I recommen...
Foodie Friday: Make your own take-out!
Planning dinners for the week It's Nutrition Month and this year, we're taking a 100 meal journey. It's all about making small changes and sticking with them one meal at a time. Maybe you've dec...
Nutritious and delicious Easter traditions
As a registered dietitian, I get asked questions on a daily basis about food and nutrition. Easter - filled with celebrations, Easter egg hunts, family, and friends - is often a time of sharing tradit...
Easter potlucks and food safety
With Easter just around the corner, many people are preparing to gather family and friends for a feast around the table. Potlucks are a popular idea for get-togethers, helping to take some of the burd...
Nutrition Month week four: Try something new!
So far this Nutrition Month, dietitians Marianne and Rebecca have shared some great tips on: Getting ready for healthy eating changes Choosing quality, nourishing foods Thinking about portio...