Foodie Friday: Healthy grilling
Summer is the time to enjoy leisurely meals outside, and BBQing is one of our favourite ways to justify stepping out of the hot kitchen. With a little creativity and planning, barbecue favourites can ...
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Exploring the outdoors! Geocaching in Hudson's Hope
Northern Health's IMAGINE Community Grants provide funding to a variety of groups with projects that make Northern communities healthier. Our hope is that these innovative projects inspire healthy com...
A family's plan to prevent drowning
July 17-23, 2016 is National Drowning Prevention Week. Parachute Canada has some important information that really frames this topic for me. Did you know? Children under 18 are at greatest ri...
Foodie Friday: Prep your meals in bulk so you can get back outside!
Oh summer in the North! I don't know about you, but as soon as summer hits, it feels like all my weekends and evenings become jam-packed with plans. Plans to bike, hike, and go on adventures somewh...
Wordless picture books and pre-literacy
Importance of reading In this day and age, every parent of a preschooler has heard about the importance of reading to his or her child. These moments between caregiver and child are an importa...
Diversity and culture: Celebrating Two-Spirit people
When my aunt was born, the elders of my community knew that she was different from her siblings. They said, "take care of him, he is special." I knew about Two-Spirit people since I was little girl...