Fresh and nourishing meals for Nutrition Month As the season changes, are you looking to eat better? When the snow starts melting and the sun starts shining, I get inspired to make fresh and nouris...
February is Heart Month Canada's Food Guide recommends that we eat at least two servings of fish each week but I know from speaking with clients that a lot of us struggle to do this. Fish is a grea...
Let's talk coffee! In February, people across Canada are buying coffee in droves in the hope of winning the 1 in 6 prizes posted in every Tim Hortons for their “Roll up the Rim” contest. I have...
The United Nations has declared 2016 as the International Year of the Pulse! What is a pulse you ask? A pulse is the edible seed of a plant in the legume family. The most common pulses are dried...
It seems like only yesterday we welcomed a brand new year and now January is already gone! With the hectic activity of our day-to-day lives, it sometimes feels as if life is gliding on by, like an ...
