March is Nutrition Month, and this year’s theme is Ingredients for a Healthier Tomorrow. This has me reflecting on food literacy – understanding the impact of our food choices on our health,...
Wellness looks different for everyone As I dietitian, I hear the word “wellness” used so often in an extreme way, I fear the meaning is lost in translation. I define wellness by doing an activi...
Let's talk coffee! In February, people across Canada are buying coffee in droves in the hope of winning the 1 in 6 prizes posted in every Tim Hortons for their “Roll up the Rim” contest. I have...
