Overnight oats: Apple pie in a jar
Why wait until the evening to have dessert when you can start your day with it?This overnight oats recipe tastes like apple pie in a jar!The best part about it? It takes only five minutes to prepare -...
Recipes
Cozy holiday dessert vibes: Wild rice pudding with caramel sauce
Holidays are about connection, tradition, and enjoyment.As a way for you to focus on the joy of sharing meals with others, we’re offering up this delicious and cozy holiday dessert recipe, thanks to...
Culture is an entree, not a side dish: How cultural foods support health and wellness
When you think about your health and well-being, do you consider the importance of cultural foods?Culture is part of who we are and has deep connections to how we eat. “Cultural foods” can include...
Curried Cauliflower-Kale Soup
My husband and I recently enjoyed this savoury soup after a chilly day of outdoor activities. I love it because it’s a great way for us to get a healthy serving of veggies – plus, there’s just s...
Foodie Friday: Microwave Baking - can you have your cake and eat it too?
Can sweets be part of a healthy way of eating? The holidays are a festive time. Usually there is no shortage of goodies to choose from: cookies, chocolates, nuts, gingerbread, to name a few. But ca...
Foodie Friday: Sharing a meal with others – a true holiday gift
Sharing a meal with others Season's Eatings! With the holidays just around the corner, I start to grow homesick for my home on the East Coast. I often catch myself daydreaming about my family's lon...
Foodie Friday: The high protein super snack you should consider
Consider yogurt as a protein-rich snack I have to say, I love yogurt – but I’m picky about it! It has to taste good, be creamy and rich, but not too sweet. All my children like yogurt and it di...
