Recipes

This summer, when I was trying to beat the heat, I used my microwave more often. It worked well, keeping my kitchen and the whole house a little cooler. I was amazed because I’d never used the micro...

Judy April

Pumpkins are much more than a fun Halloween activity It’s that time of year again – when kids are getting their Halloween costumes ready, and pumpkins are being carved. I recently learned that ...

Laurel Burton

Benefits of plant-based eating Plant-based eating has become one of the largest food and health trends of the past few years, which, as a dietitian, I’m delighted to see. Aside from being delicio...

Amelia Cooper

Back to school lunches It’s now the first week of school. Where did the summer go?! If you are like me and a parent of school-aged kids, you are now struggling to get back into the school routine...

Rebecca Fraser (Larson)

I recently went home to visit family – people who now live far apart from each other, in different corners of the country, and the globe! On this particular visit, my sister and her small children w...

Laurel Burton

I love the long days of summer when I can be outside and enjoy life without wearing a heavy coat or big furry boots. Ahhhh, beautiful, warm, sunny days! Fast forward: It’s 1 o’clock in the morning...

Judy April

I'm not originally from Northern BC, but having grown up in St. John's, Newfoundland, I can relate to long winters, short summers, and the month we've renamed “June-uary” back home. Since leaving ...

Amelia Cooper