I recently read a statement that resonated deeply with me. In an article called Sex Ed, Broken Hearts and Mental Health, written for Sexual and Reproductive Health Week (2018), the first sentence read...
When we turn on the TV or run through our social media feed, we are bombarded with images of thin, fit, photo-shopped, “perfect” people. But is this the norm? And is this healthy? In a recent st...
“However the spirit moves you.” That’s the cooking advice you will often hear Laurie Mutschke, School Meal Coordinator, share with her students at Parkside Secondary School in Terrace. Among ...
Social and emotional health in youth is associated with higher academic performance, positive mental health experiences, and better life outcomes. Everyone benefits when we incorporate mental health...
This month, we want to know how you are preparing for the future by investing in your health! Tell us (or show us) what you do to invest in your body, your mind, and your relationships for your chance...
