Filling the empty vessel of potential in today's youth
“I dunno, hangin’ out.” I hear this a lot when I ask youth what they do for fun. It’s a regular part of my mental health assessment at the Foundry Youth Wellness Centre in Prince George. It...
Child and youth health
More than just body parts: Connecting the dots between mental and sexual health
I recently read a statement that resonated deeply with me. In an article called Sex Ed, Broken Hearts and Mental Health, written for Sexual and Reproductive Health Week (2018), the first sentence read...
Time to take a second look in the mirror at our body image
When we turn on the TV or run through our social media feed, we are bombarded with images of thin, fit, photo-shopped, “perfect” people. But is this the norm? And is this healthy? In a recent st...
The kitchen at Parkside Secondary School: More than a place to cook
“However the spirit moves you.” That’s the cooking advice you will often hear Laurie Mutschke, School Meal Coordinator, share with her students at Parkside Secondary School in Terrace. Among ...
Social and emotional well-being at school: The Bulkey Valley School District supports mental wellness in the classroom
Social and emotional health in youth is associated with higher academic performance, positive mental health experiences, and better life outcomes. Everyone benefits when we incorporate mental health...
10 tips for a happy and healthy first five years
How can we ensure that our children, families, and communities are as healthy as possible? I had the chance to ask some Northern Health experts for their thoughts and here are ten tips (in no particul...
Invest in your relationships
This month, we want to know how you are preparing for the future by investing in your health! Tell us (or show us) what you do to invest in your body, your mind, and your relationships for your chance...
