I recently became a “dog mom” and I’ve noticed that it’s been great for my mental health! Like life, my mental health has highs and lows. Stress, not sleeping properly, not moving my body e...
Running, walking, hiking, and biking have always been part of my life. When I moved to Prince George in the winter of 2005, I knew I needed to make friends with similar interests, so that spring, I to...
More time playing outside means less time spent in the kitchen The sun is shining, the temperatures are rising, and it finally feels like summer is just around the corner! The longer days mean that...
One of the things that Northern BC residents commonly appreciate about living in this area is our close proximity and easy access to nature and outdoor activities, like skiing, camping and hiking...
Northern Health's IMAGINE Community Grants provide funding to a variety of groups with projects that make Northern communities healthier. Our hope is that these innovative projects inspire healthy com...
I have to admit, the last few weekends have been busy. Between laying flooring, hanging a door, and cutting/installing/painting trim and baseboard, there's been little time for anything else. Well, no...
SMART and SMARTER goals instead of resolutions As I look out my window at a cold, bleak day, all the revelry of the holiday season is fast dissipating, and I am now faced with a dreadful reality. T...
