“People don’t see me as somebody who managed 50 health care professionals, or someone who has two bachelor’s degrees and a black belt in martial arts,” says Cindy. “All they see is that I’...
The World Health Organization (WHO) recently shared a report addressing the issues of social isolation and loneliness, highlighting the importance of fostering social bonds and connections for individ...
The effect of social media trends on body image is a hot topic right now. As a nutrition and dietetics student who spends more time on social media than I like to admit, it's a topic I think about alm...
Content warning: Suicide is a sensitive topic that can trigger difficult emotions. If you are struggling to cope right now, help is available 24 hours a day, every day of the week, from the following ...
The wildfire season has gotten longer, with increases in fire frequency, duration, and severity. At the time of writing this story, according to BC Wildfire Service, there were 236 active wildfires in...
When you hear the term self-care, what comes to mind? Is it getting a manicure or a facial? Self-care is often promoted in these limited ways, but it’s so much more! What is self-care? July 24...
When we talk about mental health, a lot of people think about mental illnesses (depression, anxiety, and more). While “mental health” and “mental illness” are often used interchangeably, they ...
