It is the peak of summer! Now is the time when you have the best selection of fresh and vibrant fruit and vegetables in the grocery store, farmers market, or in your own gardens. One vegetable t...
Making your own baby food Many parents are interested in making their own baby food. Why? Primarily, it's cheaper than buying prepared baby foods and is easy to do. You also have full control over ...
As a registered dietitian, I talk about food a lot, whether it's with my clients, friends, family, or even on occasion with random strangers. Time after time, the "good food vs. bad food" theme ("heal...
Oh summer in the North! I don't know about you, but as soon as summer hits, it feels like all my weekends and evenings become jam-packed with plans. Plans to bike, hike, and go on adventures somewh...
I love salmon! I love that salmon is a local, BC food. I love that I can buy salmon at a fish market and know where it comes from. And, if I had the skills to go fishing, I love that I could fish f...
Yes, summer is here! It's that time of year again – the sun is shining, the kids are (almost) done school, and the desire to enjoy the outdoors is in full effect. One of my favourite things about...
Are you getting enough calcium? As we age, our appetites decrease and we often pay less attention to nutrition. Many seniors live alone and have difficulty finding motivation to cook proper meals a...
