Nutrition

I don’t know about you, but my taste for certain foods has been changing lately with the increasing temperatures. Longer and warmer days mean that my desire for fresh salads and cold items is defini...

Lindsay Kraitberg

Lentils are a great ingredient I love to modify recipes, especially my baked goods, to use less sugar and oil, as well as to increase the fibre and protein. I’ve found that I can pretty reliably ...

Melanie Chapple

The struggle is real! The idea of a “pantry survival kit” might sound a little overboard – after all, I’m not talking about traditional emergency preparedness or doomsday scenarios! I’m s...

Carmen Maddigan

Eating in Australia I love creating the many family recipes I grew up with on a regular basis, but I also love experiencing the tried and true recipes from other people’s families. It’s fun to ...

Marianne Bloudoff

It's lunch time. You prepare a meal and sit down to eat with your kid(s). They eat all of the [food x] but leave [food y] completely untouched. What's the deal? Is it always going to be like this? Why...

Lise Luppens

Between the busyness of internship and a limited student budget, I'm always on the hunt for simple and affordable recipes. I often find that I turn to lentils since they can be used in so many recipes...

Laurel Burton

TGIF! Not only is the weekend around the corner, but every Friday on the Northern Health Matters blog comes with amazing food photos and delicious recipes from my fellow Northern BC dietitians. I...

Lise Luppens