Foodie Friday: Quinoa, have you tried it?
So, what is quinoa and what are its benefits? Quinoa (KEEN-wah) is one of those foods that many of us had never heard of just a few years ago but now, we see it everywhere! In talking to people, I ...
Nutrition
Nutritious and delicious Easter traditions
As a registered dietitian, I get asked questions on a daily basis about food and nutrition. Easter - filled with celebrations, Easter egg hunts, family, and friends - is often a time of sharing tradit...
Foodie Friday: Make small changes to your portion sizes
Small, healthy changes in eating habits It's Nutrition Month and this year's theme is "Take a 100 Meal Journey: Make Small Changes, One Meal at a Time". It's a great chance to reflect on what small...
Manage your munchies and fuel up: Five tips for Nutrition Month!
March is Nutrition Month in Canada. For the last two weeks, dietitians Marianne and Rebecca have been sharing their tips for small, nourishing changes that we can all make to boost our health. This...
Quality counts! 3 tips for Nutrition Month
Last week, dietitians Marianne and Rebecca provided some tips to get you ready for a 100 meal journey. Did you have the chance to think about what your small, nourishing changes could be? I...
Nutrition Month is here: Get ready!
Nutrition Month is here! This month, the Dietitians of Canada are challenging you to take a 100 meal journey (we eat about 100 meals in a month!) Join us on Facebook, Twitter, and the blog this ...