Why wait until the evening to have dessert when you can start your day with it? This overnight oats recipe tastes like apple pie in a jar! The best part about it? It takes only five minutes to prepare: No cooking, no fuss, and it’s very affordable, too.
When you think of a dietitian, you might picture someone giving one-on-one advice about food choices. That’s part of the story, but in Northern Health, dietitians fill a variety of roles.
Welcoming a new baby is life changing. While we often celebrate the joy and excitement a little one brings, the fourth trimester (those first weeks and months after birth) can feel overwhelming. Paren...
“What’s for dinner?”On some busy weeknights that question can really make me cringe! Maybe my meal prepping plans didn’t quite work out, or I didn’t make it to the store, or we forgot to def...
The start of a new year often brings resolutions to “eat healthier” (which is often code for trying to lose weight). With the latest weight-loss diets hitting the media, it’s easy to get swept u...
When you think about your health and well-being, do you consider the importance of cultural foods?Culture is part of who we are and has deep connections to how we eat. “Cultural foods” can include...
Think of a time that you looked forward to having your favourite comfort food at the end of a long day or enjoyed a celebratory meal with others. So many moments come to mind for me. Eating in respons...
