Promoting a positive body image for students
In honour of the recent Provincial Eating Disorders Week, registered dietitian Rilla Reardon shared some great tips for promoting positive body image in youth. Building a positive body image helps you...
In honour of the recent Provincial Eating Disorders Week, registered dietitian Rilla Reardon shared some great tips for promoting positive body image in youth. Building a positive body image helps you...
No doubt you’ve heard: Canada’s new food guide has finally been released. With a brand new look (bye-bye rainbow!) and recommendations going beyond food choices, it has already caused quite a bit ...
“However the spirit moves you.” That’s the cooking advice you will often hear Laurie Mutschke, School Meal Coordinator, share with her students at Parkside Secondary School in Terrace. Among ...
As a dietitian, I aim to stay abreast of up-to-date nutrition information. Some topics surprise me, and cause me to rethink my approach. I am realizing that information about nutrition and breastfeedi...
To celebrate Nutrition Month this March, my colleagues and I had a potluck. The theme was “Throwback Thursday,” where we prepared foods that were important to us during our childhood. During the p...
Imagine your “happy place.” Where are you? What is it about this place that allows you to let go of stress? Now, come back to this reality. What can you do to gain that same feeling of relief? ...
I am the mother of an energetic and impish toddler, and have experienced many humbling lessons in my short parenting career. One of my biggest lessons so far is, “You figure something out, and then ...