Managing stress during a pandemic
It’s natural to feel worried and afraid about COVID-19. These are stressful times. Everyone reacts differently to stressful situations. Know that you’re not alone. It’s normal to feel ...
Mental health
Supporting the senior in your life during COVID-19
COVID-19 quickly changed how I’m able to spend time with my family. Like many other BC residents, I’ve had to get used to a new normal by practising physical distancing so I can protect my loved o...
New resource on child and youth mental health and substance use
Child & Youth Mental Health and Substance Use Resources for Families is a new NH document that gives youth and families clarity and direction on where to seek help for mental health and subst...
Outdoor activity: Thinking outside the box
We’re living in extraordinary times! While we’ve been asked to slow down and stay home to stay safe, it’s important that we follow this direction while also taking care of our physical and menta...
COVID-19: Helpful behaviours
Northern Health staff and physicians are working hard to keep you safe, but we need your help. Remember to stay at home when you are sick, even if mild symptoms. Wash your hands regularly, avoid crowd...
Mental wellness tips during COVID-19
Keep your anxiety in check and take care of your mental health with social media breaks, regular exercise, sleep and nutrition, helping others and connecting with loved ones in a safe way. Visit the C...
COVID-19: A Northern Health guide for your community
These are uncertain times and many Northerners are feeling anxious or worried. As your health authority, we wanted to let you know what we’re doing to prepare for the COVID-19 outbreak. We also w...