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Mental wellness tips during COVID-19


A graphic outlines steps a person can take to help their mental health.
Take care of your metal wellness during the COVID-19 response.

Keep your anxiety in check and take care of your mental health with social media breaks, regular exercise, sleep and nutrition, helping others and connecting with loved ones in a safe way. Visit the Canadian Mental Health Association for more details. 

More information:

NH Covid-19 Online Clinic & Information Line: 1-844-645-7811
BC Govt. COVID-19 Helpline: 1-888-COVID19 or 1-888-268-4319