Mental wellness tips during COVID-19
Keep your anxiety in check and take care of your mental health with social media breaks, regular exercise, sleep and nutrition, helping others and connecting with loved ones in a safe way. Visit the C...
Canadian Mental Health Association
Mental wellness inside and outside of mental illness
Exploring mental wellness During Mental Illness Awareness Week, we want to explore the message of hope, resiliency, and understanding that there is wellness inside and outside of illness. Whether y...
Promoting mental wellness: Ten tips!
Increasing awareness about how to promote mental health I grew up in a household with parents who faced mental health issues at many points in their lives. To the outside world, they tried very har...