What do you do for your mental health?
World Mental Health Day fell on October 10, and it's a great time to think about how you take care of your mental health. Everyone has mental health – it’s important to think about how we care ...
Mental health
Celebrate creatives from Northern BC
July 24, 2020 was International Self-Care Day. Self-care is a lifelong habit and culture. It’s the practice of individuals looking after their own health based on the knowledge and information avail...
Prince George nursing student creates video to help older adults manage loneliness and social isolation
Social isolation for older adults can impact mental health Since the start of the COVID-19 pandemic, physical distancing has impacted everyone’s mental health and well-being. For older adults, wh...
Has COVID-19 changed the way we eat? A dietetic student’s reflection
Imagine it’s a typical Saturday evening and you’re getting dinner with your friends or family. You reach the restaurant or your friend’s house, and enjoy a pizza with a side beverage. You’ve h...
Feeding your spirit for health during COVID-19
Spirituality connects us to something bigger than ourselves. This connection can help us feel peace and gratitude, supporting our emotional well-being. When our world seems small due to actions to lim...
BC Schizophrenia Society’s Teens in Control goes virtual
(This story was contributed by Rachel Phillips, the Kids and Teens in Control manager at the BC Schizophrenia Society) The BC Schizophrenia Society supports families affected by mental illness. The...
Managing stress during a pandemic
It’s natural to feel worried and afraid about COVID-19. These are stressful times. Everyone reacts differently to stressful situations. Know that you’re not alone. It’s normal to feel ...