World Mental Health Day fell on October 10, and it's a great time to think about how you take care of your mental health.
Everyone has mental health – it’s important to think about how we care for ourselves, especially during these challenging times.
Northern Health has a great selection of resources to help you and your family.
- Support your wellbeing during COVID-19 with these mental health resources
- Child and youth specific mental health resources are also available
Check out our archive of mental wellness stories for more resources and tips, from strategies for dealing with anxiety and stress, to practicing mindfulness and feeding your spirit!