Favourite winter moments Winter is here and I am pretty excited. I love the first snowfall! Letting those first snowflakes settle on my face is one of my favourite winter moments. It's a great time...
Comfort food meals to make at home The snow has been falling and the days are getting shorter. Yes, winter has arrived in northern BC! These chilly evenings have me turning to soups, stews, and hea...
Lentils are a great source of protein As the cold weather moves in, it's so satisfying to warm up with a bowl of something hot. Chilies, soups, and stews are a staple for many families and can be a...
The Brassica family Vegetables are often thought of last when planning a meal. Sometimes, they are dragged out of the depths of the freezer and cooked to death with no flavours added. With that app...
A fibre and protein packed meal Looking for a quick and tasty meal to whip up this fall? This spinach and white bean soup is a personal favourite of mine simply because it is quick to prepare and m...
Feel comfortable and nourished rather than guilty and deprived With the hustle and bustle of September behind us, it's October and Thanksgiving has come and gone. The long weekend really got me thi...
The milder cousin of the onion and garlic Two weeks ago, we marked the official arrival of fall! Yes, summer is over, but there is still a ton of delicious seasonal produce to be had. Some of my fa...
