Small, healthy changes in eating habits It's Nutrition Month and this year's theme is "Take a 100 Meal Journey: Make Small Changes, One Meal at a Time". It's a great chance to reflect on what small...
The dinner dilemma It's been a hectic day, and now you need to get dinner on the table. All too often, we are faced with the "what should we have for dinner tonight?" dilemma. This can make dinner ...
Fresh and nourishing meals for Nutrition Month As the season changes, are you looking to eat better? When the snow starts melting and the sun starts shining, I get inspired to make fresh and nouris...
February is Heart Month Canada's Food Guide recommends that we eat at least two servings of fish each week but I know from speaking with clients that a lot of us struggle to do this. Fish is a grea...
Let's talk coffee! In February, people across Canada are buying coffee in droves in the hope of winning the 1 in 6 prizes posted in every Tim Hortons for their “Roll up the Rim” contest. I have...
The United Nations has declared 2016 as the International Year of the Pulse! What is a pulse you ask? A pulse is the edible seed of a plant in the legume family. The most common pulses are dried...
It seems like only yesterday we welcomed a brand new year and now January is already gone! With the hectic activity of our day-to-day lives, it sometimes feels as if life is gliding on by, like an ...
