Nutritious and delicious Easter traditions
As a registered dietitian, I get asked questions on a daily basis about food and nutrition. Easter - filled with celebrations, Easter egg hunts, family, and friends - is often a time of sharing tradit...
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Easter potlucks and food safety
With Easter just around the corner, many people are preparing to gather family and friends for a feast around the table. Potlucks are a popular idea for get-togethers, helping to take some of the burd...
Nutrition Month week four: Try something new!
So far this Nutrition Month, dietitians Marianne and Rebecca have shared some great tips on: Getting ready for healthy eating changes Choosing quality, nourishing foods Thinking about portio...
Foodie Friday: Make small changes to your portion sizes
Small, healthy changes in eating habits It's Nutrition Month and this year's theme is "Take a 100 Meal Journey: Make Small Changes, One Meal at a Time". It's a great chance to reflect on what small...
Pro tips from Northern Health dietitians
Did you know that today is Dietitians Day in Canada? Now, I might be a little biased, but I think Registered Dietitians (RDs) are pretty awesome. We get to work in a job where we tal...
Manage your munchies and fuel up: Five tips for Nutrition Month!
March is Nutrition Month in Canada. For the last two weeks, dietitians Marianne and Rebecca have been sharing their tips for small, nourishing changes that we can all make to boost our health. This...