Risky play and the freedom to roam
Take a moment and reflect back on your own childhood experiences. What did you love to do? Where were you? Who were you with? Why was this So. Much. Fun?! If you look back on your own...
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Oral Health Month: Healthy smiles for your family
Good oral health is something we all try to work on every day as a healthy mouth contributes to overall good health. But, at certain times of the year, the choices we make are even more important to o...
Foodie Friday: Nature provides
Spring is here I can feel it. Can you feel it too? The sun is out and I just want to be outside as much as I can. I can't wait to get my fingers in the Earth. I'm excited by the new shoots showing ...
Healthier You: Spring 2016
Have you seen the newest issue of Healthier You magazine yet? I'm really excited about this issue because we were able to showcase some amazing voices to talk about women's health in Northern BC. ...
Healthy aging with Dzi'is
How do you age well? I could tell you about research on the importance of active engagement and participating in productive activities that promote societal values (if you're interested, I recommen...
Foodie Friday: Make your own take-out!
Planning dinners for the week It's Nutrition Month and this year, we're taking a 100 meal journey. It's all about making small changes and sticking with them one meal at a time. Maybe you've dec...