As darkness descends and winter begins to blanket Northern BC, it’s the perfect time to refresh your wellness routine. From Dawson Creek to Haida Gwaii, colder days don’t have to mean slowing down - small steps now can make a big difference for your health all season long. Here’s five small ideas that can snowball happiness into your winter.
1. Embrace the outdoors
Snow-dusted trails and crisp air make Northern BC magical in early winter. Bundle up and head outside for a walk, ski, or snowshoe. Staying active outdoors boosts energy and mood - even when daylight is short.
2. Enjoy local comfort foods
Winter calls for hearty meals. Farmers’ markets, grocery stores, and local producers offer root vegetables, grains, and proteins perfect for nourishing soups and stews. Supporting local growers means fresher, nutrient-rich meals for you and your family.
3. Care for your mental health
Shorter days can feel heavy. Make time for what lifts you - reading by the fire, connecting with friends, or practicing mindfulness. If you need extra support, Northern Health has mental wellness resources ready to help.
4. Get winter-ready
Before the deep freeze hits, check your vehicle and home: winter tires, emergency kits, and stocked essentials can prevent stress and keep you safe when snowstorms arrive.
5. Protect against illness
Flu season is here. Book your flu shot at a Northern Health clinic or local pharmacy and encourage loved ones to do the same. It’s a simple step that helps protect your community.
See available clinics in your area: www.northernhealth.ca/health-topics/covid-19-and-flu-immunization-clinics
Why it matters:
Healthy habits now set the tone for a strong, safe winter. By staying active, eating well, caring for mental health, and preparing for seasonal changes, Northern BC residents can thrive - even as temperatures drop.
Find flu shot info and wellness tips at www.northernhealth.ca
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