Five tips to stay healthy as the season turns
As darkness descends and winter begins to blanket Northern BC, it’s the perfect time to refresh your wellness routine. From Dawson Creek to Haida Gwaii, colder days don’t have to mean slowing down...
Active
International Day of Happiness
Get active in the pursuit of happiness: International Day of Happiness is March 20, 2022 Happy International Day of Happiness! Did you know this day existed? Since 2012, the United Nations has desi...
Wellness in the workplace: Taking the stairs is a marathon
A couple months ago, I started a new job with Northern Health. It brought me from the fourth floor of our office building to the seventh. My new desk is near the elevator, and I noticed a lot of my fl...
Spring versus summer: Two seasons at Eskers Park
It was refreshing in the spring when I had a chance to hike the trails and see the scenery of Eskers Provincial Park with friends. It was still icy on the trails. Nice to come outdoors and beat the ca...
