By the time you get home are you starving, tired and hangry?! Being both a mom and a dietitian, cooking nutritious meals for my family is definitely at the top of my priority list. But it’s not a...
March 10 is National Pack Your Lunch Day Did you pack your lunch today? You are in good company - today, March 10, is National Pack Your Lunch Day! We all look forward to our lunch break – a...
Nutrition Month - Taking the Fight out of Food So we’ve turned the corner into another Nutrition Month, an exciting time for all of us dietitians to amp up the spotlight on healthy eating. Thi...
Cooking with frozen food I love to watch cooking shows on TV. It’s a source of entertainment and culinary inspiration for me. But there is one thing that irks me every time I hear it on those sho...
Breakfast has to be my favourite meal of the day During the week, it’s always something quick, and usually a grab-and-go breakfast. I was on a baked oatmeal kick for a while, too, and healthy bak...
Healthy eating should be flexible and make you feel good The start of a new year often brings resolutions to eat better and get active. With the latest diet trends and celebrity weight loss stories...
We’re almost ready to ring in the New Year For most of us, this time of year is full of reflection and planning. What are your favorite moments of 2016? What are your plans for 2017? Document ...
