Foodie Friday: “As easy as pie” fruit crisp
What an exciting month! Not only did we welcome spring, but dietitians across the North helped us celebrate Nutrition Month by sharing lots of great healthy eating tips and recipes. I have been inspir...
Recipes
Foodie Friday: You, too, can enjoy healthy, home-cooked meals during the work week!
By the time you get home are you starving, tired and hangry?! Being both a mom and a dietitian, cooking nutritious meals for my family is definitely at the top of my priority list. But it’s not a...
Foodie Friday: Celebrating Pack Your Lunch Day!
March 10 is National Pack Your Lunch Day Did you pack your lunch today? You are in good company - today, March 10, is National Pack Your Lunch Day! We all look forward to our lunch break – a...
Foodie Friday: Break the cycle with mindful eating
Nutrition Month - Taking the Fight out of Food So we’ve turned the corner into another Nutrition Month, an exciting time for all of us dietitians to amp up the spotlight on healthy eating. Thi...
Foodie Friday: Cozy up to your freezer
Cooking with frozen food I love to watch cooking shows on TV. It’s a source of entertainment and culinary inspiration for me. But there is one thing that irks me every time I hear it on those sho...
Foodie Friday: Celebrating love with a cozy weekend breakfast
Breakfast has to be my favourite meal of the day During the week, it’s always something quick, and usually a grab-and-go breakfast. I was on a baked oatmeal kick for a while, too, and healthy bak...
Foodie Friday: Ditch the diet, not the healthy eating
Healthy eating should be flexible and make you feel good The start of a new year often brings resolutions to eat better and get active. With the latest diet trends and celebrity weight loss stories...