Recipes

I don’t know about you, but my taste for certain foods has been changing lately with the increasing temperatures. Longer and warmer days mean that my desire for fresh salads and cold items is defini...

Lindsay Kraitberg

Lentils are a great ingredient I love to modify recipes, especially my baked goods, to use less sugar and oil, as well as to increase the fibre and protein. I’ve found that I can pretty reliably ...

Melanie Chapple

The struggle is real! The idea of a “pantry survival kit” might sound a little overboard – after all, I’m not talking about traditional emergency preparedness or doomsday scenarios! I’m s...

Carmen Maddigan

Eating in Australia I love creating the many family recipes I grew up with on a regular basis, but I also love experiencing the tried and true recipes from other people’s families. It’s fun to ...

Marianne Bloudoff

Indigenous peoples valued oolichan as a food source Every spring, the oolichan (or Eulachon) return to the Nass and Skeena rivers in Northern BC. Oolichan are a small ocean fish that migrate long d...

Victoria Carter

Backyard gardening in Northern BC Now that the sun is shining and the snow is almost gone here in Prince George, the weather leaves me dreaming about my future backyard garden. My largest passio...

Erin Branco

What an exciting month! Not only did we welcome spring, but dietitians across the North helped us celebrate Nutrition Month by sharing lots of great healthy eating tips and recipes. I have been inspir...

Emilia Moulechkova