Sometimes the holidays can feel like a marathon! Just remember to make time for actual physical activity in between all the festivities. Get the whole family involved, head outside with friends, or ta...
With the arrival of the chilly weather and the holidays fast approaching, more people will be gathering indoors and making merry. While many of the restrictions we’ve experienced over the last few y...
As of October 11, flu season has officially kicked off. Here’s what you need to know when getting your flu shot this year. Flu shots are free and recommended for everyone 6 months and older ...
What is HPV? You might be surprised to know that Human Papilloma Virus (HPV) is one of the most common sexually transmitted infections (STIs) out there. It can be transmitted between partners throu...
As the leaves change colours and temperatures drop, the start of fall also signals the start of respiratory illness season. These illnesses include cold, influenza (flu), and yes, COVID-19. Here’s w...
With drownings as the third leading cause for accidental death in Canada, personal flotation devices (PFD) are an absolute must when adventuring on the water. No matter your watercraft of choice, wh...
As someone with red hair and very fair skin, protecting myself from the sun’s harmful rays has always been top of mind. Even if you don’t burn as quickly as me, it’s still important to make sure...
