Foodie Friday: Fall is in the air
A fast, favourite recipe with a hint of summer flavour! September is here, which means fall is just around the corner. I know many people are never ready for summer to end, but this is definitely m...
Recipe
Foodie Friday: Beat the heat with homemade fruit pops!
Keeping cool in the summer heat Much of Northern BC has been enjoying some beautiful weather these past few weeks. I have been loving relaxing in the sun, reading a book or listening to music. I...
Foodie Friday: Make zoodles with your summer harvest!
It is the peak of summer! Now is the time when you have the best selection of fresh and vibrant fruit and vegetables in the grocery store, farmers market, or in your own gardens. One vegetable t...
Foodie Friday: Eating foods you love!
As a registered dietitian, I talk about food a lot, whether it's with my clients, friends, family, or even on occasion with random strangers. Time after time, the "good food vs. bad food" theme ("heal...
Foodie Friday: Healthy grilling
Summer is the time to enjoy leisurely meals outside, and BBQing is one of our favourite ways to justify stepping out of the hot kitchen. With a little creativity and planning, barbecue favourites can ...
Foodie Friday: Prep your meals in bulk so you can get back outside!
Oh summer in the North! I don't know about you, but as soon as summer hits, it feels like all my weekends and evenings become jam-packed with plans. Plans to bike, hike, and go on adventures somewh...
Foodie Friday: Tips for great-tasting fish!
I love salmon! I love that salmon is a local, BC food. I love that I can buy salmon at a fish market and know where it comes from. And, if I had the skills to go fishing, I love that I could fish f...