Did you know that at least half of Canadians get their nutrition information from sources on the internet? Whether you are looking for information on picky eating, digestive issues, or managing a chro...
Nutrition Month - Taking the Fight out of Food So we’ve turned the corner into another Nutrition Month, an exciting time for all of us dietitians to amp up the spotlight on healthy eating. Thi...
Cooking with frozen food I love to watch cooking shows on TV. It’s a source of entertainment and culinary inspiration for me. But there is one thing that irks me every time I hear it on those sho...
As a member of the Aboriginal Health team at Northern Health, it's really important to me to support culturally safe health care environments. When health care settings are inclusive of Indigenous cul...
Breakfast has to be my favourite meal of the day During the week, it’s always something quick, and usually a grab-and-go breakfast. I was on a baked oatmeal kick for a while, too, and healthy bak...
We’re almost ready to ring in the New Year For most of us, this time of year is full of reflection and planning. What are your favorite moments of 2016? What are your plans for 2017? Document ...
Favourite winter moments Winter is here and I am pretty excited. I love the first snowfall! Letting those first snowflakes settle on my face is one of my favourite winter moments. It's a great time...
