Cast away my friend!
I have to admit, the last few weekends have been busy. Between laying flooring, hanging a door, and cutting/installing/painting trim and baseboard, there's been little time for anything else. Well, no...
Physical activity
10 tips for a happy and healthy first five years
How can we ensure that our children, families, and communities are as healthy as possible? I had the chance to ask some Northern Health experts for their thoughts and here are ten tips (in no particul...
Foodie Friday: A hiker’s power food
Appreciation for the outdoors I admit it: I'm a little sad to see my snow sports and equipment go into an early retirement this year. However, there's one activity in particular that I'm more than ...
Just stop and play
With our busy lives and commitments to our children to be sure their everyday needs are met, we often forget to just stop and play with our children. Today is a chance for us to look at the benefit...
Risky play and the freedom to roam
Take a moment and reflect back on your own childhood experiences. What did you love to do? Where were you? Who were you with? Why was this So. Much. Fun?! If you look back on your own...
Healthier You: Spring 2016
Have you seen the newest issue of Healthier You magazine yet? I'm really excited about this issue because we were able to showcase some amazing voices to talk about women's health in Northern BC. ...
Invest in healthy aging - new resource!
Over the last month, you've shared some amazing stories and photos showing how you invest in your health. Now, we've got a new resource to share with you! Invest in your health and take part in act...